Thursday, July 4, 2013

A Guide To Menopause Supplements - Natural Treatment To Relieve Your Symptoms

Most women do not need treatment of menopausal symptoms. Some women find that their symptoms go away by themselves, and some women just don't find the symptoms very uncomfortable. But if you are bothered by symptoms, there are many ways to deal with them, including medications and lifestyle changes. 

Natural Menopause Treatments
There are a number of different treatment options to consider if you're suffering from symptoms of menopause.
Lifestyle changes:
A healthy diet and regular exercise program will go a long way towards minimizing the symptoms of menopause and helping to maintain overall good health. It is also a good idea to finally kick any old, unhealthy habits, such as smoking or drinking too much alcohol. Other interventions that may be helpful are to dress lightly and in layers and avoid potential triggers like caffeine and spicy foods.
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Nutrition:

  • Eat a diet rich in wholes, unprocessed foods, with an emphasis on fruits, vegetables, whole grains, beans, seeds, nuts and healthy fats, and low in saturated fats, fried foods, white flour, sugar, and salt.
  • Increase foods high in phytoestrogens, such as soy products, in moderation -- 1-2 servings/day and flaxseed.
  • Increase calcium in your diet to protect your bones. You can load up on calcium by eating spinach, dairy products, clams, sardines, broccoli and legumes.
  • Avoid alcohol, which can make hot flashes worse.
  • Make sure you’re getting essential fatty acids in your diet, which can be found in pumpkin seeds, walnuts, linseeds, fish, dark green vegetables and oils such as sesame, walnut, soya and sunflower.

Exercise:
Studies show that exercise alone can alleviate hot flashes. In fact, one study of exercising women demonstrated a 55% reduction in hot flashes. Exercise also has the additional bonus of helping to strengthen bones, which can become weak after estrogen’s positive effect on bone density wears off.


Yoga:
Although I can’t find data to support it, many women I know SWEAR by yoga (though you might skip Bikram yoga, which is done in a very hot room!). Ask your yoga teacher to recommend poses specifically aimed at relieving your symptoms, or seek out special yoga classes geared towards women in menopause.

Acupuncture:
One Swedish study demonstrated that acupuncture could relieve hot flashes for up to several months.

Supplements for Symptom Relief in Menopause:
Depending on individual needs, doctors may recommend supplements for menopause supplement. Several supplements are available that help reduce the menopause symptoms. Nowadays most of the supplements are prescription free. They help to alleviate most of the symptoms of menopause

Essential Natural Ingredients in Menopause Supplement.
The ingredients are the essential part where we look while choosing the supplement. The supplement must contain these herbs. As the combination of these herbs is very effective to alleviate the menopause symptoms.

Soy foods. The isoflavones in soy foods help balance hormone levels and have some estrogenic activity. There is ongoing research about the safety and efficacy of isolated soy isoflavone supplements. While the initial results look promising, we currently recommend using natural soy supplements.

Dong quai. Dong quai (Angelica sinensis) is known both in China and the West for its ability to support and maintain the natural balance of female hormones. It does not have estrogenic activity. This is one of the herbs for menopause that should not be taken if a woman is experiencing heavy bleeding.

Black cohosh. One of the best-studied traditional herbs for menopause, black cohosh is used to help alleviate some symptoms of menopause, including hot flashes. Black cohosh seems to work by supporting and maintaining hormonal levels, which may lessen the severity of hot flashes. Many women report that the herb works well but it isn't effective for everyone. While any therapy that influences hormonal actions should be a concern, black cohosh does not appear to have estrogenic activity and thus may be safe for women.

Vitamin E. A daily dose of natural vitamin E can help alleviate symptoms of hot flashes in some menopausal women.

B vitamins. This group of water-soluble vitamins may help women deal with the stress of menopause symptoms.

Before deciding on any form of treatment, talk with your doctor about your options and the risks and benefits involved with each. Review your options yearly, as your needs and treatment options may change. If you are having enough of the symptoms, give a try on menopause supplement target="blank" and natural treatment may surprise you on how much they can help!